Therapy in Colorado Springs and Across Colorado
Therapy for Women Who Want Real, Lasting Change
Heal from anxiety, trauma, and burnout— build peace and confidence.
You’re tired of feeling like you’re never doing enough, no matter how hard you try.
You feel exhausted. Burned out. Your mind never stops spinning, replaying conversations, second-guessing decisions, and worrying you made a mistake. On the outside, it looks like you have it all together, but deep down, you feel like you’re barely keeping it together. You hold yourself to impossible standards, struggle to say “no” without guilt, and feel responsible for others’ feelings. Even when you try to slow down, you can’t truly relax. You wonder, “Will I ever feel good enough?”
You can feel better. You don’t have to stay stuck in the exhausting cycle of overwhelm and burnout. Together, we’ll explore the patterns that keep you feeling stuck, create space for calm, build your confidence, and help you reconnect with yourself, so you’re not just surviving, but truly living.
Your mind never stops, and you feel like you’re never good enough.
You’re running on empty but feel like you can’t slow down
Your mind is constantly racing and you can’t seem to switch it off
You overthink every decision and constantly second-guess yourself
You’re driven and successful on the outside, but inside you feel completely exhausted
You feel like there’s no room for mistakes, like you always have to get it right
You feel guilty when you try to take time for yourself or rest
You’ve been carrying a lot. You don’t have to do it alone.
I work with women who feel like no matter how much they do, it’s never enough. You may feel exhausted from holding everything together, constantly overthinking, or trying to meet impossible standards. I want you to know that you can feel better.
My approach is relational, compassionate, and insightful. I meet you exactly where you are and provide a supportive space to explore your thoughts, feelings, and experiences. You can start to feel lighter, more grounded, and more in control. You can reconnect with yourself and experience calm, confidence, and clarity.
I’m not here to give you a checklist of things to fix. I’m here to help you remember this truth: you are already worthy. Together, we’ll create space where you can breathe, build peace, and begin to feel more like yourself again.
Hi, I’m Michaela Zoppa, MA, LPC
Therapy with me isn’t just about managing symptoms. It’s about understanding the patterns that keep you feeling stuck and creating lasting change. I work with women in a relational and compassionate way, helping you explore what’s happening beneath the surface so you can heal at the core.
Using trauma-informed approaches like Internal Family Systems (IFS) and EMDR, we’ll uncover the underlying dynamics that contribute to anxiety, burnout, and perfectionism. Together, we’ll address the root of these patterns, not just manage what’s showing up day to day.
Therapy with me can help you:
Understand the patterns that drive overthinking and self-doubt
Process past trauma to reduce its emotional charge
Explore the root causes of anxiety, burnout, and perfectionism
Reconnect with yourself and what truly matters
Build lasting calm, confidence, and clarity
Create real, meaningful change
Depth-Oriented Therapy That Gets to the Root
My Specialties
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Your mind never stops racing, you struggle to relax, and you’re scared of making any mistakes. We can work together to help quiet your inner critic and build confidence in yourself.
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Trauma doesn’t always look the way you expect. Past experiences like toxic relationships, childhood dynamics, or constant invalidation can leave a lasting impact. Together, we can untangle deep-rooted beliefs and patterns so that you can find real, lasting healing.
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You give so much to others, but lately, it feels like there’s nothing left for you. I help therapists, healthcare workers, teachers, and other helping professionals recover from burnout and emotional exhaustion. Together, we’ll restore your energy, set healthy boundaries, and help you feel like yourself again.